What you need to know about arm lifts

Sleek and toned arms are highly desirable and admired by many, as seen with public figures like Michelle Obama and celebrities like Jennifer Aniston. Achieving slim and sculpted arms can have a significant impact on one’s self-esteem. However, eliminating stubborn arm fat can be a challenging task even with a healthy diet and regular exercise routine.

More and more individuals are now resorting to plastic surgery as a means to attain the desirable, red-carpet-worthy arms they aspire to have. In 2019, plastic surgeons carried out over 18,000 arm lifts to address this demand.

What can an arm lift do for your appearance?

he excess fat and loose skin on the upper arms, commonly known as “batwing,” is a familiar aesthetic concern for many people. This issue can affect individuals of any weight or fitness level because it may not be solely due to poor muscle tone. In some cases, loose skin or stubborn fat deposits may be the culprit, and these cannot always be resolved through diet and exercise.

If you are bothered by the appearance of your arms, an arm lift or brachioplasty may be a solution. This surgical procedure can effectively tighten, lift, and smooth the skin and tissues of your upper arm, resulting in a more toned and sculpted appearance. Additionally, it can target stubborn fat deposits that have been unresponsive to traditional weight loss methods.

Are you a good candidate for an arm lift?

The best arm lift candidates meet the following criteria:

  • Have a stable, relatively healthy weight
  • Have significant amounts of loose upper arm skin
  • Have no serious medical conditions
  • Have realistic expectations for the procedure

It is crucial to keep in mind that getting an arm lift should not be considered a substitute for weight loss and exercise. Therefore, it is essential to consult a certified and experienced plastic surgeon to discuss your expected outcomes.

What can you expect during an arm lift?

You will receive general anesthesia during the surgery. The plastic surgeon will create an incision, usually on the back or inside of your arm, and may remove excess fat or use liposuction, depending on your individual needs that will be discussed beforehand.

The surgeon will also tighten and reshape the underlying tissues to achieve more attractive contours. If there is a significant amount of excess skin, the surgeon will remove it in a way that minimizes scarring as much as possible.

Afterward, the remaining skin will be smoothed over the new arm contours, and the incision will be closed.

What will your recovery be like?

After the procedure, you can expect some bruising and swelling. However, you should notice significant improvement in the appearance of your arms immediately. There may be discomfort during the first couple of weeks, but this should gradually subside as you heal.

To aid in the recovery process, your surgeon will provide you with specific care instructions and a compression garment to reduce swelling. It is important to avoid strenuous activities, particularly those that involve lifting your arms or bearing weight.

Although there will be a scar from the incision, your surgeon will take measures to make it as small and inconspicuous as possible. Full recovery typically takes about two weeks.

Choosing a plastic surgeon

When you’re deciding on a surgeon to perform your arm lift, be sure to choose a plastic surgeon who is board-certified and operating out of an accredited medical facility. These factors will ensure that you are getting the best, safest and most advanced care possible.

You can achieve your ideal arms with plastic surgery

When traditional methods like diet and exercise fall short, an arm lift can provide an effective way to achieve the smooth and desirable arms that you desire.


(FAQs) about arm lifts

What is an arm lift?

An arm lift is a surgical procedure that removes excess skin and fat from the upper arms to achieve a more toned and youthful appearance.

Who is a good candidate for an arm lift?

Good candidates for an arm lift are individuals with significant sagging or excess skin on their upper arms due to weight loss, aging, or genetics. Candidates should be in good overall health and have realistic expectations for the outcome of the procedure.

How long does the procedure take?

An arm lift typically takes a few hours and is performed on an outpatient basis.

What is the recovery time for an arm lift?

Recovery time varies, but most patients can return to work within a week or two. Strenuous activities should be avoided for at least several weeks.

Will there be scarring after an arm lift?

Yes, there will be a scar from the incision made during the procedure, but your surgeon will make every effort to minimize scarring and make it as discreet as possible.


An arm lift can be an effective way to achieve toned and youthful-looking arms when diet and exercise are not enough. The procedure involves removing excess skin and fat from the upper arms to create a more aesthetically pleasing appearance. It is important to choose a board-certified plastic surgeon who operates in an accredited medical facility to ensure safe and optimal results.

While there may be some discomfort and scarring associated with the procedure, most patients can return to work within a week or two, and full recovery typically takes about two weeks. If you are considering an arm lift, consult with a qualified plastic surgeon to determine whether the procedure is right for you.

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